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Creatine Monohydrate
  • Creatine Monohydrate
  • Creatine Monohydrate
Creatine Monohydrate

Creatine
Monohydrate

5 grams. Zero fillers. Three critical jobs: strength, growth, and power β€” done right, daily.
Unflavored
5g pure creatine monohydrate
Focus for hard sets
Third-party tested, GMP certified
$27.99

Transparent dosing β€’ No proprietary blends β€’ 30-Day Guarantee β€’ Secure Checkout β€’ Ships in 48 hrs

Transparent By Design

Transparent dosing means full‑disclosure labelsβ€”not totals hidden inside blends. You see exactly what’s in your scoop, why it’s there, and how it stacks against credible ranges. In short: informed choice, not guesswork.

The most-studied performance ingredient on earth, dosed at the clinical standard and left alone. 5 grams of pure creatine monohydrate per scoop β€” no flavor, no fillers, no proprietary anything. Stir it into your pre-workout, your water bottle, your morning coffee. Take it every day. That's the whole plan.
  • Creatine Monohydrate β€” 5,000 mg
  • Serving size: 1 scoop (5g)
  • Servings per container: 30
Directions
  • Mix 1 scoop in 8–12 oz water, juice, or your pre-workout daily.
  • Take at any time β€” timing matters less than consistency.
Use guidance
  • Daily use is the whole game. Creatine works by saturating muscle stores over weeks, so don't skip days.
  • No loading phase needed β€” 5g/day will saturate in ~3–4 weeks.
  • Hydrate well. Creatine pulls water into muscle tissue.
Fine Print
  • For adults 18+.
  • Consult a healthcare professional if pregnant, nursing, or on medication.

Key Benefits

The most-studied supplement on earth, dosed the way the studies dosed it. Three things happen when you take it every day.

FEEL STRONGER

FEEL STRONGER

NOTICEABLE BOOST ON MAXIMAL EFFORTS

Daily creatine saturates muscle phosphocreatine stores, which fuels the short, maximal efforts that build strength. Decades of research keep finding the same thing: consistent 5g doses support measurable gains in strength and power output for lifters across every experience level. The only requirement is showing up for the scoop, every day.

REPS+ PUMPS+

REPS+ PUMPS+

THE QUIET FORCE MULTIPLIER

Creatine pulls water into muscle tissue β€” that's the "fuller" look lifters notice within the first few weeks. It also extends the amount of work you can do before failure, which over time means more quality volume, and more quality volume means more growth. It's the quiet force multiplier behind every program.

EXPLODE HARDER

EXPLODE HARDER

HELP GOING FULL SEND ON SPRINTS AND HEAVY SETS

Jumps, sprints, heavy singles, late-set grinders β€” any effort under about 30 seconds runs on the phosphocreatine system. Saturated stores = more power available when you need it, and faster recovery between sets so the second half of your workout doesn't fall off.

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Key Ingredients

The most-studied supplement on earth, dosed the way the studies dosed it. Three things happen when you take it every day.

CREATINE MONOHYDRATE

5 g

Creatine helps fuel short, high‑power efforts and faster recovery between sets. Take it daily to build stronger performance over time.

Strength Support
Power Output
CREATINE MONOHYDRATE

Third-Party Tested

Every batch independently tested for purity and heavy metals. You see the label, we see the COAs.

Verified
Safe
Third-Party Tested

GMP CERTIFIED MADE IN USA

Produced in a Good Manufacturing Practice facility on US soil, with global-sourced materials vetted at every step.

Certified
Traceable
GMP CERTIFIED MADE IN USA

MICRONIZED

Finely milled particles dissolve faster and sit lighter than standard creatine. No grit at the bottom of the shaker.

Smooth
Daily-Drinkable
MICRONIZED

ZERO FILLERS

Creatine monohydrate. That's the entire ingredient list. No proprietary blends, no dyes, no "other ingredients."

Clean Label
Honest
ZERO FILLERS

Unflavored

Zero flavor, zero sweeteners, zero color. Add to pre-workout, protein, coffee, or water β€” it disappears.

Versatile
Clean
Unflavored

IGNITE YOUR EVOLUTION

The Commitment
to go Beyond

Supra is not just a a supplement brand - it’s an identity. At Supra, our mission is to empower individuals like your to push beyond your limits and unlock your full potential.

Learn More About Supra

Complete Your Stack
DISCIPLINE TODAY. RESULTS TOMORROW.
DISCIPLINE TODAY. RESULTS TOMORROW.

Frequently Asked QUestions

How do I take Creatine Monohydrate?

Mix 1 scoop (5 g) with 8–12 oz of water β€” hot or cold both work, since it's unflavored and dissolves either way. Take it once daily, any time of day; timing doesn't affect how well it works. Consistency matters more than when you take it.

Is this pure creatine? Any fillers?

Just creatine monohydrate β€” 5 g per scoop, zero fillers, nothing else in it. No proprietary blend to hide behind since there's only one ingredient to disclose.

Do I need to do a loading phase?

No. A loading phase (20 g/day split into doses for 5–7 days) can saturate your muscles faster, but a flat 5 g daily gets you to the same saturation point in about 3–4 weeks and is easier to stick with long-term. Most people just take 1 scoop a day and let it build.

What does it taste like?

Nothing β€” it's unflavored by design, so it disappears into water, juice, or whatever you're already mixing with Reborn or Awaken. No sweeteners, no chalky aftertaste to mask.

Can I stack this with Reborn or Awaken?

Yes β€” that's the intended stack. Creatine doesn't interact with the caffeine, pump, or focus ingredients in either formula, so most people take it daily regardless of which pre-workout they're running that day, or even on rest days.

Will this cause bloating or water retention?

Some people notice a small increase in water weight in the first couple weeks β€” that's creatine pulling water into your muscle cells, not bloating, and it's part of how it works. Staying hydrated helps it feel like less of an adjustment. If you're sensitive to it, starting with a half scoop for the first week is a reasonable way to ease in.